{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/cf4f1f3d03b24465b33152f55994bc6d\" frameborder=\"0\" width=\"1670\" height=\"1252\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1252,"width":1670,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1252,"thumbnail_width":1670,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/cf4f1f3d03b24465b33152f55994bc6d-9f8afc7974744dec.gif","duration":3036.7998,"title":"Tips for Falling Asleep 😴","description":"Hey there! In this video, I share tips on how to fall asleep faster and better. Pay attention to the importance of temperature and being present-minded. I also discuss preparatory postures and techniques to calm down before sleep. No action requested, just helpful insights to improve your sleep routine."}