{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/cf6e0321ef6948f7822082ef5c3fb512\" frameborder=\"0\" width=\"1728\" height=\"1296\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1296,"width":1728,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1296,"thumbnail_width":1728,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/cf6e0321ef6948f7822082ef5c3fb512-81bd281299c82615.gif","duration":421.915,"title":"How Much to Lift","description":"Hey guys! In this video, I discuss why strength training is crucial for overall health, metabolism, and body shape. I explain the concept of progressive overload, lifting to failure, and choosing the right starting weight. I also address common concerns like getting bulky and using creatine. Watch to learn how to optimize your strength training routine for the best results!"}