{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/cf864c59fca8475fa1fb4e780c72f298\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/cf864c59fca8475fa1fb4e780c72f298-00001.gif","duration":129.574,"title":"Prioritizing Self-Care: The Four Foundations","description":"In this video, I discuss the importance of prioritizing self-care and challenging societal and internal pressures that demand continuous performance. I emphasize the need to question conditioning that urges us to serve others at the expense of ourselves. I also highlight the journey of re-prioritization and the true work of self-care, which involves recognizing that we are the only ones who can give ourselves permission to take back our time and energy. Additionally, I introduce the four foundations of self-care: nourishing ourselves, resting ourselves, engaging in periods of solitude and creativity, and moving our bodies."}