{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/cfacc4f10158473e82fd1fce7fd0be48\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/cfacc4f10158473e82fd1fce7fd0be48-a20193e2aaf39723.gif","duration":337.721,"title":"Mastering Squats for Success! 🏋️‍♂️","description":"In this video, I dive into the details of our squat training session, focusing on proper form and mobility. We’ll cover warm-up exercises, including groin stretches and Kang squats, before moving into strength training with goblet and front squats. I emphasize the importance of hitting depth and maintaining a strong core to prevent injury. Please make sure to pay attention to the points of performance I highlight, as they are crucial for our athletes' success."}