{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/d084e4623ac84a0a882fb387943df5b4\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/d084e4623ac84a0a882fb387943df5b4-52bf348a01fb4bff.gif","duration":1313.043,"title":"Regain Control of Your Health 💪","description":"In this video, I discuss how many people struggle not with motivation, but with having a solid plan to achieve their health goals. I offer two options for support: personalized one-on-one coaching and a 90-day blueprint that you can follow on your own. Both options are designed to help you build strength, lose fat, and regain confidence without sacrificing your social life. I encourage you to consider which option suits you best and reach out for support."}