{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/d205dc3126ea468e901d5f372c2b0cd8\" frameborder=\"0\" width=\"1440\" height=\"1080\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1080,"width":1440,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1080,"thumbnail_width":1440,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/d205dc3126ea468e901d5f372c2b0cd8-1712717251443.gif","duration":561.034,"title":"Rowers: Start Your First Workout"}