{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/d216d51f92524858a0b0c7ce1ff3287d\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/d216d51f92524858a0b0c7ce1ff3287d-f81fa1abf19fb1d7.gif","duration":368.7684,"title":"Cardio &amp; Conditioning"}