{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/d2750c871c60486282588de1ddec620d\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/d2750c871c60486282588de1ddec620d-a17b2ee7dd25fdad.gif","duration":216.23,"title":"Self-Compassion Check-Ins","description":"Hey there! In this video, I delve into the importance of setting timer check-ins throughout the day to build self-compassion skills. I recommend pausing when the timer rings to explore your thoughts, emotions, behaviors, and stress levels. It's a simple yet powerful practice to tune into your internal experiences. Give it a try!"}