{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/d2cfda279b454ef385e0a54e275008af\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/d2cfda279b454ef385e0a54e275008af-c8c5f75b57abbc7c.gif","duration":865.579,"title":"How to Set-up Your Gym-Work This GAA Off-Season","description":"Welcome to today's webinar on setting up your gym work for the GAA off-season. I discuss optimizing physique and performance, prioritizing training elements, and testing goals. I recommend assessing training days per week based on goals and balancing gym and cardio sessions. Tasks include rating elements, setting goals, and creating a weekly schedule."}