{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/d2ed935fdb1e4e6b93b29f70cdc23aac\" frameborder=\"0\" width=\"1728\" height=\"1296\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1296,"width":1728,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1296,"thumbnail_width":1728,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/d2ed935fdb1e4e6b93b29f70cdc23aac-00001.gif","duration":308.34016322499997,"title":"Avoiding the Binge Restriction Cycle: Practical Tips for Sustainable Nutrition","description":"Hey everyone! In this video, I want to share some practical tips to help you avoid the binge restriction cycle and achieve sustainable nutrition. We'll discuss the importance of planning your meals, focusing on high-protein and high-fiber foods, and fueling yourself properly before and after longer runs. By implementing these strategies, you can maintain consistent energy levels, prevent cravings, and make progress towards your goals. So let's dive in!"}