{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/d31b28e0959e4158899f8bd4ceed813b\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/d31b28e0959e4158899f8bd4ceed813b-00001.gif","duration":52.343,"title":"Environment and Friction","description":"In this video, I discuss the concept of environment and how it can impact our habits. I explain the importance of making the easy things harder and the hard things easier to avoid distractions. I also introduce the idea of friction and how increasing friction can help us break unwanted habits. Additionally, I emphasize the need to make our desired habits easy by creating an environment that supports them. No specific action is requested from the viewers in this video."}