{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/d3a28e7ba5d449b69d6a8e378d10fbdf\" frameborder=\"0\" width=\"1728\" height=\"1296\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1296,"width":1728,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1296,"thumbnail_width":1728,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/d3a28e7ba5d449b69d6a8e378d10fbdf-b438b69aa5171599.gif","duration":163.743,"title":"The Body Shift of True Gratitude","description":"I talk about why we should all be doing more gratitude, and how real gratitude is more than writing a list of things we should be thankful for. I share that true gratitude happens in your body, it is measurable, and it shifts you into a state at 0.1 hertz. You cannot be angry and in gratitude at the same time, and gratitude requires connection, humans are hardwired to connect. I invite you to join the journey and start this course with our community."}