{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/d5526ff035454a0f8602693d949e2ccd\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/d5526ff035454a0f8602693d949e2ccd-39f3d200b5c3b6e8.gif","duration":428.38,"title":"Manipulating Prompts and Ability in the BMAP Model","description":"In this video, I discuss the importance of manipulating prompts and ability in the BMAP model to create new habits. Prompts serve as triggers for habits, and I explain how to identify and utilize effective prompts in your environment. I also emphasize the significance of consistency in using the same prompt for the desired behavior. Additionally, I delve into the concept of manipulating ability, focusing on the capacity to perform the behavior daily until it becomes automated. I provide strategies for reducing friction and increasing resource availability to make the behavior as easy as possible."}