{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/d5b7e7040f39419184dcf90e2337f6e6\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/d5b7e7040f39419184dcf90e2337f6e6-00001.gif","duration":144.603,"title":"Unmasking Time Blindness","description":"In this video, I discuss the concept of time blindness and its impact on our coping skills and relationships. I explain how time blindness can lead to feelings of overwhelm, stress, and the activation of old coping mechanisms such as perfectionism and shame. I also provide strategies for managing time blindness, including self-compassion and self-advocacy. Watch this video to gain a better understanding of time blindness and how it affects our daily lives."}