{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/d7c945caf9494411bbcdd6419e41a3de\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/d7c945caf9494411bbcdd6419e41a3de-f4952bc3ca46641d.gif","duration":186.67,"title":"Self-Accommodation Strategies","description":"In this video, I discuss the concept of self-accommodation, which involves adjusting our environment, routines, and expectations to make tasks easier. I explain how self-accommodation helps in setting up supportive structures to reduce stress and focus on what's good enough. I share examples of how self-accommodation aligns with a sufficiency mindset and promotes a neurodivergent-friendly approach. The video emphasizes the importance of self-awareness in recognizing our capacity, stress levels, and the need for accommodations or support."}