{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/d847195efc774304aec2b7a533255843\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/d847195efc774304aec2b7a533255843-533a737d86e3c068.gif","duration":258.591667,"title":"製造優質睡眠的練習方法🌙","description":"在這段視頻中，我分享了一個幫助大家製造優質睡眠的練習，特別針對那些因情緒影響睡眠的學生。我建議在臨睡前進入放鬆狀態，透過複雙呼吸來平靜心情，然後想像在腦海中用粉筆和粉茶在黑板上寫數字，直到寫到80或更低時自然入睡。這個方法類似於我們小時候學習數字的方式，重複的動作能幫助我們放鬆。此外，我還準備了一個冥想音頻，鼓勵大家在睡前收聽，這樣可以進一步提升睡眠質量。希望大家能試試這些方法，改善睡眠狀況。"}