{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/d8a2c76f63a149bbb922c507188f31d2\" frameborder=\"0\" width=\"2304\" height=\"1728\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1728,"width":2304,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1728,"thumbnail_width":2304,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/d8a2c76f63a149bbb922c507188f31d2-6526e67d20aee785.gif","duration":1315.1573,"title":"RXC CLIENT CASE STUDY: Goncalo Rocha","description":"In this video, I walk you through Gonzalo's incredible transformation over a 19-week period, highlighting the importance of tailored programming and mindset shifts. We started with Gonzalo at 89kg and an estimated 23-25% body fat, and through a structured approach, he achieved a leaner physique at around 76kg and 10-12% body fat. I emphasize that the strategies we implemented were specific to him, and what works for one may not work for another. If you're inspired by this transformation and want to explore a personalized game plan for yourself, I invite you to book a free call with me to discuss how we can achieve your goals together. Remember, the choice to take action is yours!"}