{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/d902f1ca7961437f8cc201cbfa3bbe5b\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/d902f1ca7961437f8cc201cbfa3bbe5b-efa5d54d78d30811.gif","duration":486.119,"title":"Performance Anxiety","description":"I want to reframe what you are experiencing as performance anxiety, not just test anxiety, and separate your self worth from any single outcome. During a section, practice attunement and then use a quick reset, close your eyes, take deep breaths imagining you are underwater, do it three times. Use longer routines and pre test ritual to steady you. In practice, decouple scores from identity and measure success by time management and how you adapt drills, not by getting a high number of questions right. I did not request any specific action beyond trying these interventions."}