{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/d93ba81162804165bc84f6d900b57e77\" frameborder=\"0\" width=\"1918\" height=\"1438\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1438,"width":1918,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1438,"thumbnail_width":1918,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/d93ba81162804165bc84f6d900b57e77-bdda94b03a500b26.gif","duration":1749.376,"title":"Mastering Consistency: Building Your 80% Baseline Routine","description":"In this training, I dive into the challenge of staying consistent with health goals and introduce the concept of an 80% baseline routine. This approach is designed to help you build a sustainable routine that works with your real life, reducing decision fatigue and allowing for flexibility. I emphasize the importance of planning ahead, grocery shopping, meal prepping, and establishing a staple menu to support your goals. I also discuss how to maintain your progress during life's unpredictability by using anchor habits. If you resonate with this and want help implementing these strategies, I invite you to reach out to me for support."}