{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/d944e6e117a14d72a55f52ecc6f95f0a\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/d944e6e117a14d72a55f52ecc6f95f0a-ecc771ae23a3ab67.gif","duration":321.866667,"title":"The Momentum Method","description":"This Loom explains the Momentum Method coaching system for busy Asian professionals who keep restarting their fitness routine. Calvin Deletori shares results from his approach, including his own 40-pound loss in 180 days with 90 minutes per week, plus examples like John (23 pounds), Jameel (10 pounds of lean muscle), and Crew (17 pounds) while keeping cultural foods and managing busy schedules. The system has two phases: a catalyst phase with three 30-minute full-body sessions per week, high protein nutrition, and low-intensity daily movement, then a breakthrough phase that shifts toward lean muscle building with slight calorie surplus and progressive overload. He emphasizes that it is not for people seeking a quick fix or who cannot commit to at least 90 minutes per week."}