{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/d98f161a25b84ab392c215f31fa0bc3e\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/d98f161a25b84ab392c215f31fa0bc3e-00001.gif","duration":3,"title":"Kevin Hogan - Self Discipline"}