{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/da23b22413484785bf8ccb826a5c6b8f\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/da23b22413484785bf8ccb826a5c6b8f-f4f88ff7c76bc27c.gif","duration":1195.86,"title":"Supplements","description":"In this video, I delve into the world of supplements for resistance training, focusing on key aspects like protein powder, fat burners, and pre-workouts. I emphasize the importance of consulting a healthcare provider before starting any new supplement regime and highlight the significance of assessing individual nutrient levels before considering supplementation. Viewers are encouraged to prioritize a balanced diet over supplements and to tailor their choices based on personal needs and goals."}