{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/dae6d85706ad4ad18cdb757d4c7e0bf4\" frameborder=\"0\" width=\"1808\" height=\"1356\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1356,"width":1808,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1356,"thumbnail_width":1808,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/dae6d85706ad4ad18cdb757d4c7e0bf4-667d5ecf15b61c7a.gif","duration":283.752,"title":"Calm + Clarity Masterclass","description":"Hi, I'm Whitney, and in this video, I share essential steps for navigating the overwhelming experience of a partner's relapse into drinking. I emphasize the importance of not going through this alone and encourage you to find someone safe to confide in. I also introduce grounding techniques to help you comfort yourself and reconnect with your own wants and needs, which are just as important as your partner's. I invite you to take a few moments to reflect on what you truly desire and to consider one small action you can take to honor those needs. If you find this guidance helpful, I encourage you to reach out for further support."}