{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/db068688d273414d93829928d7698ce6\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/db068688d273414d93829928d7698ce6-18018671cf9fd829.gif","duration":337.64,"title":"Self-Compassion Practice: Name, Validate, Be Kind 💛","description":"In this Loom, I share the second and third self compassion practices. First, when I notice I am having a hard moment, I pause and name what I am experiencing, like feeling overwhelmed or confused. Next, I validate it, like of course I feel this way, because my emotions are real and deserve acceptance before they can be regulated. Then I practice self kindness by choosing kind phrases that feel possible and believable, not fake affirmations. I ask you to try these kind phrases in your workbook."}