{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/db1f2ebc49df4a758a05fccebb27bf50\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/db1f2ebc49df4a758a05fccebb27bf50-69c426ee4af3494b.gif","duration":621.72,"title":"The Pause Builds Real Glow 🌿","description":"For most of my life, I didn’t have a wellness practice, I had a performance practice. I was exhausted, but I kept optimizing and chasing a career milestone for over 10 years, telling myself I would finally feel okay when I got there. Success still felt like nothing because I had neglected my relationship with myself and my body. The shift came the first time I stopped, listened to myself, and understood that the pause is the practice, rest is where the glow grows. I built the Glow Wellness Club as a return to what was always inside you. I do not recall a specific action requested from viewers."}