{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/db5150f3abed4efbb748feda039a6474\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/db5150f3abed4efbb748feda039a6474-355851ff83566b88.gif","duration":181.5,"title":"Understanding Emotions and Stress Regulation","description":"In this video, I discuss the importance of understanding emotions and stress regulation, especially for ADHD women. We explore indicators to reconnect with our bodies, create stress regulation models, and learn strategies to stay regulated and avoid overwhelm. Viewers will learn practical skills applicable to all areas of life to prevent burnout and executive dysfunction."}