{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/dbf3f1545ad24c5094c0079172c8bf02\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/dbf3f1545ad24c5094c0079172c8bf02-6cc5a7ec9b576b45.gif","duration":229.867,"title":"Forehand Tips, Timing, Power, and Technique","description":"Hey mate, I noticed a few things in your forehand setup. Your preparation happens a bit late, so you are still in front of the ball as it bounces, which makes your take back and swing feel rushed. I also want your chest to rotate a little more than your hips for that coiling, and to raise your elbow higher for a better racket drop and rhythm of drop, swing, hit. You need more space between your elbow and body for leverage and easier acceleration. I did not specifically ask for any action, but I plugged my Instagram and asked you to check it out."}