{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/dc844ad7b2474d948e64f81daea604f4\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/dc844ad7b2474d948e64f81daea604f4-c8d3ffbbb75ac58d.gif","duration":481.071,"title":"LAST SHRED Q&amp;A","description":"This Loom covers key nutrition coaching takeaways after a fat loss cut, focusing most on how to calculate and transition to maintenance calories. It explains that diet drinks like Coke Zero are fine for fat loss because fat loss is driven by calories, with caveats about caffeine affecting sleep and potential bloating or tooth impact. For maintenance, it recommends reverse dieting by slowly adding food back each week rather than jumping to maintenance overnight, then using the weekly body weight trend over two weeks to confirm stability. The message also stresses that if tracking feels daunting due to past issues, tracking is optional and numbers should never override mental health. It closes by encouraging viewers to continue with coaching or book a call if they want support staying on plan."}