{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/dcb1931f567e4a6ab994ffe0b85a3ce5\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/dcb1931f567e4a6ab994ffe0b85a3ce5-5361d55caa8be590.gif","duration":189.55,"title":"Exploring Stress States and Building Body Awareness Skills","description":"In today's session, we're diving into the second part of our stress states unit, focusing on building skills to recognize where we are in our bodies. We previously discussed various stress states, including rest, relaxed, engagement, stretched, and overwhelm, which we can visualize in different ways. I will guide you through a compassionate body scan to help you reconnect with your body and enhance your self-awareness. If at any point you feel uncomfortable or triggered, please take care of yourself by stepping away and returning when you're ready. Remember, this is a safe space for exploration and growth."}