{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/dcf3772dae1d411587c63e1a73959c94\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/dcf3772dae1d411587c63e1a73959c94-4072f51e2a07fdf4.gif","duration":299.85,"title":"Self-Compassion and Self-Kindness Journey 🌱","description":"In this video, I delve into the essence of self-compassion, focusing on self-kindness as a pivotal component. I discuss practical ways to cultivate self-kindness, such as altering internal dialogue and crafting affirmations. By embracing self-kindness phrases and soothing touch techniques, viewers can nurture self-compassion and foster a more compassionate relationship with themselves. No specific action is requested from viewers in this video."}