{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/dd675d365b474a9395be17993c60943a\" frameborder=\"0\" width=\"3840\" height=\"2880\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":2880,"width":3840,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":2880,"thumbnail_width":3840,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/dd675d365b474a9395be17993c60943a-635d7319e4e7e346.gif","duration":199.382517,"title":"Nervous System Reset, Stop Feeling Ripped","description":"This Loom explains why breathwork and journaling may feel physically intense while emphasizing the need to reset the nervous system. The speaker argues these reactions are regulation at the nervous system level and claims social media can reinforce reactive habits by design, keeping people on apps longer. They describe a three phase reset process, referencing a seven day life reset and then a structured 90 day addition to rebuild discipline, consistency, and identity. They urge viewers to get started by clicking below, noting that the real challenge begins after day seven."}