{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/dd87efff593c4686b42499db334884f9\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/dd87efff593c4686b42499db334884f9-ac3219bb99ea20fe.gif","duration":190.7137,"title":"Setting Assertive Boundaries 👊","description":"In this video, I discuss the importance of setting assertive boundaries to protect your time and energy. I explain how to communicate boundaries effectively without coming across as threatening. Using examples like being punctual for dinner, I demonstrate how to express your needs clearly and respectfully. No specific action is requested from viewers in this video."}