{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/de106442c45144739003374ce80a8ee7\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/de106442c45144739003374ce80a8ee7-0f632d6b0364c3a6.gif","duration":345.12,"title":"釋懷過去：寫信給難忘的人","description":"在這段影片中，我想和大家分享一個針對失戀情緒的練習。我建議大家寫信給那些難以忘懷的人，無論他們是否在世，表達心中的感受。這個方法已經幫助過我的學生，他們在寫完信後，能夠釋懷過去的情感，並以平常心面對未來。我也鼓勵大家在寫信後，將信件燒掉或埋在有回憶的地方，甚至寫一封信給未來的自己，來鼓勵現在的自己。希望大家能試試這個方法，減輕心中的負擔。"}