{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/de68de7b182e458c93f18339d9a11573\" frameborder=\"0\" width=\"1224\" height=\"918\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":918,"width":1224,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":918,"thumbnail_width":1224,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/de68de7b182e458c93f18339d9a11573-9d4227a6caa230fb.jpg","duration":152.643,"title":"Notion - Joan’s Workout #200 - 27 January 2026"}