{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/df15401663a841cea0b1d6f84b88bfb5\" frameborder=\"0\" width=\"2096\" height=\"1572\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1572,"width":2096,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1572,"thumbnail_width":2096,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/df15401663a841cea0b1d6f84b88bfb5-dd36d11b15d0a4d0.gif","duration":234.2308,"title":"Trail Running Template Overview","description":"In this video, I introduce our new template designed for short distance trail runs under 15k. I explain the options available, such as selecting between flat and rolling or climbing objectives for training. Additionally, I discuss the strength training tracks offered - advanced and accessible, and the option to include a taper at the end of the program for a trail run in 12 weeks. Viewers are advised on how to navigate the template and make the most of the training options provided."}