{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/df518265830f4fac949aad43c399cfa5\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/df518265830f4fac949aad43c399cfa5-e3a5053f4999a18d.gif","duration":153.47,"title":"Understanding Validation through Self-Compassion 🌟","description":"In this video, I discuss the importance of validation in building self-compassion. Validation of emotional experiences involves accepting them without judgment. By acknowledging and validating our feelings, we can cultivate self-compassion and regulate our emotions effectively. Viewers are encouraged to practice this mindfulness skill to enhance their emotional well-being."}