{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/df57b775f6b148f6abc77fd52436217e\" frameborder=\"0\" width=\"1288\" height=\"966\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":966,"width":1288,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":966,"thumbnail_width":1288,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/df57b775f6b148f6abc77fd52436217e-d7e40c6306980a95.gif","duration":313.749,"title":"Meditation Anywhere: Finding Your Center in Everyday Spaces 🧘‍♀️","description":"Good morning! In this video, I wanted to share a quick meditation practice that you can do anywhere, even while sitting on a stool in your kitchen. I encourage you to find a comfortable seat, ground your feet, and focus on your posture while taking deep breaths. Throughout the meditation, I invite you to notice how your body feels and to play with the sensations of support and alignment. There’s no special setup needed—just a moment of mindfulness to help you start your day. I hope you join me in this practice!"}