{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/df77e28fb5f741859e81dd9e773cdc14\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/df77e28fb5f741859e81dd9e773cdc14-00001.gif","duration":195.12,"title":"Mindfulness: Understanding the Confusion and Finding Clarity","description":"In this video, we delve into the concept of mindfulness and explore the confusion surrounding its meaning. We discuss how mindfulness has been interpreted differently by various individuals and groups, leading to a lack of clarity. We also examine how the Western interpretation of mindfulness has deviated from its original roots in Eastern philosophy and spiritual traditions. Throughout the video, we emphasize the importance of being fully present and engaged in the current moment, without judgment. Join us as we navigate through the complexities of mindfulness and seek to find a deeper understanding."}