{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/dfd61baf153f4e379bfef979d935b3b7\" frameborder=\"0\" width=\"1728\" height=\"1296\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1296,"width":1728,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1296,"thumbnail_width":1728,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/dfd61baf153f4e379bfef979d935b3b7-8f6edfafabcc2442.jpg","duration":1199.9502,"title":"Hourglass Better Bowel Movement Method: A Comprehensive Guide","description":"Hey everyone! In this video, I walk you through my Hourglass Better Bowel Movement Method, or BBM method, which includes daily hydration with mineral water, light movement, and the use of magnesium citrate for better digestion. I also discuss the benefits of castor oil applied to the belly button and the importance of fiber in our diets. If you're experiencing constipation, this method is a great way to ease into better bowel health. Remember to consult with your doctor before trying anything new, and feel free to reach out if you have questions or need support!"}