{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/dff7a03cd8ca403e8f59d66adbf5ea78\" frameborder=\"0\" width=\"1664\" height=\"1248\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1248,"width":1664,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1248,"thumbnail_width":1664,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/dff7a03cd8ca403e8f59d66adbf5ea78-3d166a2cff611452.gif","duration":1053.8934,"title":"Lose 10 Kilos of Fat Before Summer: Your Ultimate Guide","description":"In this video, I’m sharing how you can lose ten kilos of fat in the next ten to twelve weeks before summer. I emphasize that nutrition is 80% of your results, and you should aim for a calorie deficit of 500 to 1,000 calories daily while prioritizing protein intake and strength training. I also discuss the importance of lifestyle factors like sleep and non-exercise movement to boost your calorie burn. I encourage you to implement these strategies and reach out with any questions or feedback. Let’s get to work and achieve those goals together!"}