{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e03119c89abf42e18406ca2c0fa18f4e\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e03119c89abf42e18406ca2c0fa18f4e-9dc76701fb08171c.gif","duration":129.505,"title":"Daily Shutdown Routine + Setup"}