{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e070b340d5f14a31921ac5f841c478e6\" frameborder=\"0\" width=\"1854\" height=\"1390\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1390,"width":1854,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1390,"thumbnail_width":1854,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e070b340d5f14a31921ac5f841c478e6-dbe9d4a3b06a0bca.gif","duration":97.068,"title":"How to Complete Lessons and Track Progress","description":"This Loom explains how to complete lessons and track progress in sequential versus non sequential programs. Some programs, like the Goodbye Double Chain Challenge, require marking day one complete, waiting one day, and then accessing day two the next day. For non sequential programs, once a lesson is marked complete, you are redirected to the next lesson, and after all lessons unlock you can return to repeat the program. The welcome email provides details on which type applies. On desktop, the completion button is at the top right, while on mobile it appears below the video and description."}