{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e0a0904266e24ad48e767d1e3ff1fd60\" frameborder=\"0\" width=\"1668\" height=\"1251\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1251,"width":1668,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1251,"thumbnail_width":1668,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e0a0904266e24ad48e767d1e3ff1fd60-f9b12ba4c4acd448.gif","duration":694.91,"title":"Mastering Habit Stacking for Lasting Change","description":"I'm excited to share insights from my research and clinical practice on habit stacking, a method that helps integrate new habits into our daily routines. Many people have great intentions but struggle to follow through because these habits aren't part of their existing routines. I encourage you to identify your current habits and think about small, manageable actions you can stack onto them, like taking deep breaths after your morning coffee. Over the next 14 days, I challenge you to experiment with this approach and cultivate at least one new habit that feels good in your life. Let's make these changes together!"}