{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e1052789ba424b8db7c7f59c3e8846ce\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e1052789ba424b8db7c7f59c3e8846ce-a0cc19790abac569.gif","duration":72,"title":"Tips for Better Sleep with ADHD Meds 🌙","description":"In this video, I share some general tips about improving sleep, especially for those with ADHD. I discuss how ADHD medications can sometimes aid sleep when used correctly and emphasize the importance of a consistent routine to support your circadian rhythm. Additionally, I highlight the benefits of natural sunlight, exercise, and limiting technology use. I also suggest avoiding naps to prevent disrupting sleep regulation. Please let me know your thoughts on these tips!"}