{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e111e42501f94d5a9f2025a4dd42154f\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e111e42501f94d5a9f2025a4dd42154f-00001.gif","duration":88.682,"title":"Understanding the Willingness and Action Plan","description":"In this video, I discuss the concept of the willingness and action plan, which is a strategy to address procrastination. I explain that this plan is primarily based on addressing anxiety and may not be effective for issues related to executive functioning. I also emphasize the importance of practicing our model before implementing this plan. Procrastination is often a result of avoiding tasks when feeling overwhelmed, which can create a negative cycle. I introduce a worksheet called the willingness and action plan to help viewers better understand and implement this strategy."}