{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e117d0dfe43340e4ae896560a5976b60\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e117d0dfe43340e4ae896560a5976b60-00001.gif","duration":88.806,"title":"Understanding Self-Compassion and Self-Awareness","description":"In this video, I discuss the importance of managing stress and understanding our emotional responses without feeling like failures. I introduce the concept of self-compassion, self-accommodation, self-care, self-advocacy, and self-awareness as tools to strengthen our skills and prioritize our lives according to our values and strengths. I encourage viewers to revisit previous units and videos on self-care and task planning to reinforce their acquired skills. The video serves as a quick overview of the unit, which can be completed in just 10 minutes. No action is requested from the viewers, but the ongoing process of learning and re-learning can lay the foundation for personal growth and increased self-trust."}