{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e139ca80aabf4730961dc87919a93247\" frameborder=\"0\" width=\"3840\" height=\"2880\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":2880,"width":3840,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":2880,"thumbnail_width":3840,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e139ca80aabf4730961dc87919a93247-72791493700e728a.gif","duration":475.075,"title":"Hot Tub and Cold Plunge Control Guide","description":"This Loom explains how to operate a hot tub and cold plunge unit, including manual on off operation, cycling between hot and cold modes, and using timed programs. It notes the hot tub heats about 4 degrees per hour and you should not set temperatures higher than 104. To switch modes, the user holds the plus button for three seconds to toggle hot tub, cold plunge, and auto, then uses the power button to set and the unit auto locks. It also covers timer programs: program 1 runs 12 p.m. to 6 p.m., program 2 runs 7 a.m. to 4 p.m., and program 3 runs 10 p.m. to 8 a.m., with mention of using cheaper electricity hours in a more environmentally friendly mode. "}