{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e14cdfcbaec8477eb27f34f2e6394c1f\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e14cdfcbaec8477eb27f34f2e6394c1f-5c0880dcebcebccb.gif","duration":255,"title":"Navigating Burnout and Recovery 🌱","description":"In this video, I discuss the importance of recognizing and addressing burnout in our lives. I emphasize the need to rest deeply, withdraw from social activities, and engage in special interests that bring us joy. It's crucial to structure our lives to minimize triggers and take necessary actions to prevent burnout from escalating. I encourage you to lean into what feels good and joyful, and I share insights on re-entry processes once you start feeling better. Please take a moment to reflect on your current workload and consider what you can strip away to prioritize your well-being."}