{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e17f8e8bd5104c5692cb62711b6d6140\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e17f8e8bd5104c5692cb62711b6d6140-00001.gif","duration":51.66,"title":"Reflections on Self-Care","description":"In this video, I discuss the importance of self-care and invite you to reflect on your own habits. I ask questions about missed meals, hydration, sleep quality, and rest. By considering these aspects, we can better understand if we are prioritizing our well-being or neglecting our body's and mind's needs. No specific action is requested, but rather an opportunity for self-reflection."}