{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e19f636dc45642c986600c4456ad2579\" frameborder=\"0\" width=\"1372\" height=\"1029\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1029,"width":1372,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1029,"thumbnail_width":1372,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e19f636dc45642c986600c4456ad2579-2be5f53e54a58117.gif","duration":163.3094,"title":"How to upload a video for a message ","description":"This video shows you how to create a video and upload it with a message.  Please keep videos short and check out our resources page for best practice advice."}